Riding Bipolar
I've been working on another project. Its all about living well with Bipolar. You can find the link in my other profile @ridingbipolar … Guy … I've been working on another project. Its all …
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Not everything in the course I'm developing will resonate with you. Well, it'd be great if it did. However, if only a few things do, in time that could take you to a completely different destination. Destiny. Think of trying to do a hole in one at golf. A …
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Guy … Inner conversations are like pathways. The more I ... …
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Some of the best solutions can be created by two people coming together, who didn't know the answer. That bouncing ideas off each other is where the magic happens. Where you both grow as a result of having a discussion about similar experiences. After the …
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This is much easier said than done. The prize is that regret for losing my temper, gets replaced with gratitude that I didn't. When we're angry, we literally lose intelligence. Our perspective is completely warped. That's why I stay alert when I notice …
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Getting going again when coming out of a depressive episode is really really difficult. It takes everything I have tbh. I tend to start with anything that feels doable. Trusting that one action gives me a little energy. A sense of achievement and that …
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I figure that I'm not the only one who experiences this after the festive season. So I hope this helps a little. I know denial makes things much worse for me. Trying to do more than I can leads to burn out. I'm so excited about the platform. It is so …
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How to Deal With Negative Emotions
According to Eckhart, it’s not just about letting it go. Feelings need to be acknowledged and accepted in order to heal. Eckhart explains we need to become aware of the link between our feelings and thoughts. … Guy … How to Deal With Negative …
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Can We Trust Our Feelings and Intuition?
The conditioned mind will often create feelings out of fear, and these should not be the guiding force in your life. Eckhart urges us instead to discover the deeper feelings that arise from Presence—the source of true intuition—and to let that guide your …
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Breaking Addiction to Negative Thinking
Becoming aware of negative thinking is the first step in breaking one's addiction to it, teaches Eckhart. … Guy … Breaking Addiction to Negative …
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Transforming Fear and Anxiety in the Process of Conscious Manifestation
In this episode we'll look at: -How fear arises in the body and creates "emotionally charged thinking" and how to break this cycle -Replacing fearful and anxious thinking with Presence, and how this becomes powerful “fuel” for Conscious Manifestation …
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The Grip of Ego & Living More Consciously
In this talk, Eckhart speaks on a subject that nearly everyone can understand: our most cherished views of ourselves. He explains the origins of the incessant monologue that runs in our heads, pointing out that our ego feeds on that same stream of …
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Ego Identity & The Path To Inner Peace
“Is there a difference between happiness and inner peace? Yes. Happiness depends on conditions being perceived as positive; inner peace does not.” - Join Eckhart as he discusses the innate nature of our Ego Identity and finding your inner peace on your …
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Dealing With Anger, Resistance And Pessimism
Eckhart Tolle discusses the decisive shift from identifying with a feeling and simply observing it in your energy field. … Guy … Dealing With Anger, Resistance And …
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How Do We Break The Habit Of Excessive Thinking?
Eckhart Tolle explores the powerful addiction to thinking, offering a handful of ways to put a stop to thoughts and choose presence instead. … Guy … How Do We Break The Habit Of Excessive …
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How to Find the Gift in Every Moment
Life is ALWAYS happening FOR YOU, not TO you – embrace this truth and your entire world will shift, even during your most challenging moments. While facing failed attempts, relationships, conversations, careers, or businesses... During times of fear, …
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How to master your emotions
The MOST POWERFUL FORCE on EARTH is HUMAN EMOTION. We live in a cognitively-driven world so we tend to overlook the underlying INVISIBLE FORCES. The truth is, our MINDS are FUELED by EMOTION. EMOTION is a HABIT. We can train it like a muscle. EMOTIONAL …
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The Power of Faith to Build Resilience
We are living in a time of uncertainty – even a time of fear. But there is one thing that is never uncertain, one thing that can erase our fear once and for all: The RESILIENCE of humanity and our in-born power of FAITH. These are the beautiful, innate …
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This Daily Habit Will Prime Your Brain To Be Its Best
Your MORNING ROUTINE has a lasting impact on the rest of your day. Use this 15-min PRIMER as a preparation tool to start the day FOCUSED, ENERGIZED, CREATIVE, CENTERED and CONNECTED to your ultimate outcomes. It establishes a foundation of GRATITUDE for …
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How to choose the right long-term partner
One of the most important decisions you could ever make is the person you choose to spend the rest of your life with. Yes – love is a choice, like any other part of our lives. Yet unlike our careers, our health and even our friendships, we tend to think …
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Beforehand I had an amazing career. I spent several years in the motor trade. I had a new top of the range sports car every 3 weeks. No tax, insurance, service bills or fuel. £50k a year. So life was great! It was a very fast and high pressure job. Especially when I was a manager at 21.
Then I moved to Thailand where I proceeded to stay for 4 years. I created a car parts shop and a mini-dress shop on eBay. In the end I only ordered new stock every several weeks. I had other people doing the rest.
I came back for a visit and bang, had my first experience of a major episode. Too much stress was put on me and I got seriously ill. I knew something was wrong but I just couldn't put my finger on what.
I kept going for 5 months, flipping between mania and depression. With long waves of psychosis. Eventually I was admitted into hospital, where I lived for a few months.
When I came out, I found that I mostly lived in a depressed state for quite some years. Some times barely able to function and do normal tasks ie personal hygiene, eat, sleep... I was panicky all the time. It was ridiculous. Lots about that in my course.
For 20 years I've studied psycho educational groups, personal development and spirituality. Spirituality is not to be confused with a religion. As a result of this study and life experience, I've woven my own interpretation of everything. The snippets that I find applicable in relation to riding this Bipolar as best as possible.
Thanks for spending time on the platform. I really appreciate it. I sincerely hope you find it of help.
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Oceanic Delta Waves
I pick a track. Put it on repeat. Then set the sleep timer. Either one hour or end of track. … Guy … Oceanic Delta Waves …
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